Keto Creamy Tomato Soup is a rich and satisfying soup made with low-carb ingredients. It combines the tangy flavors of tomatoes with creamy goodness, resulting in a comforting and delicious bowl of soup. This recipe is perfect for those following a ketogenic diet or anyone looking for a flavorful and low-carb soup option.
Keto Creamy Tomato Soup offers a guilt-free way to enjoy the classic comfort of tomato soup while adhering to a low-carb lifestyle. It's a great choice for those seeking a warm and comforting meal that is both delicious and nourishing. With its creamy texture and robust tomato flavor, this soup is sure to become a favorite.
.Large pot
.Blender or immersion blender
.Cutting board
.Knife
.Spoon
.Measuring cups and spoons
.Calories: 180
.Total Fat: 15g
.Saturated Fat: 9g
.Cholesterol: 46mg
.Sodium: 435mg
.Total Carbohydrate: 9g
.Dietary Fiber: 2g
.Sugars: 4g
.Protein: 4g
. Serve the Keto Creamy Tomato Soup with a sprinkle of fresh basil or parsley on top for added freshness.
. Pair it with a side of low-carb grilled cheese or a keto-friendly bread for a complete and satisfying meal.
. Drizzle a swirl of heavy cream or olive oil over the soup for extra richness and flavor.
. Garnish with grated Parmesan cheese or crumbled bacon for a delightful twist.
1- Use high-quality canned tomatoes or fresh tomatoes for the best flavor. If using fresh tomatoes, you may need to peel and deseed them before adding to the soup.
2- Adjust the level of spiciness by adding a pinch of cayenne pepper or red pepper flakes.
3- For an extra creamy texture, you can add a splash of heavy cream or coconut cream to the soup before blending.
4- Customize the soup by adding additional herbs and spices such as oregano, thyme, or garlic powder.
2 cans (14 ounces each) diced tomatoes
1 cup chicken or vegetable broth
1/2 cup heavy cream
2 tablespoons butter
1/4 cup onion, chopped
2 cloves garlic, minced
1 teaspoon dried basil
Salt and black pepper, to taste
In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent and the garlic is fragrant.
Add the diced tomatoes (including the juice) to the pot. Stir in the dried basil and season with salt and black pepper to taste.
Pour in the chicken or vegetable broth and bring the mixture to a simmer. Let it cook for about 10 minutes to allow the flavors to meld together.
Using a blender or an immersion blender, puree the soup until smooth and creamy. Be careful when blending hot liquids.
Return the soup to the pot and stir in the heavy cream. Heat the soup over low heat until warmed through.
Taste and adjust the seasoning if needed. If the soup is too thick, you can add a bit more broth to achieve the desired consistency.
Serve the Keto Creamy Tomato Soup hot and enjoy!
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